There are things that some or many people have made a habit of and yet do not know the consequences for their health in general.
There are things we do or don’t do that are real habits that have a negative impact on our health in general and in particular
In this article, we are going to look at the things we do that can damage our thinking ability and even our brain.
- Eating: Eating is referred to here as eating several times a day and regularly. This has the effect of increasing body fat and causing obesity. This affects the blood vessels that carry blood to the brain, which are damaged and whose function is disrupted.
,The conclusion here is to eat at the same rate as others and click on the clock without changing, reducing the consumption of foods that add a lot of fat.
- Smoking: Right now, even smokers know that smoking is not for health. Especially for the brain, smoking causes damage to the effects of poor thinking and also causes an amnesia known as Alzheimer’s disease.
- Excessive sugar consumption: Studies show that consuming too much sugar, especially from industry, reduces the brain’s ability to produce a substance called BDNF (a brain-derived substance). When the brain regains this memory, it does not remember well, and the mental energy decreases. That’s why it’s important to use less sugar and even let it replace it with honey or sugarcane juice.
- tired,Air pollution: Although this is sometimes avoided, keep in mind that your brain needs 10 times more oxygen than is needed in other parts of the body. The polluted air reduces the amount of oxygen we breathe and thus reaches the chicken and decreases. The result of this is that the brain is always tired like sleeping and therefore thinking, without doing anything that hurts the brain too much and weakens it. That is why it is good to be in a place where there is clean and sufficient air.
- Therefore, insomnia is important for health in general because it allows the body to relax and the tissues to repair. In particular, it allows the brain to increase its ability to think. That’s why spending a lot of time without sleep or sleeping parts keeps the brain tired and, therefore, doesn’t do as well as rot.
- toCovering your head when you sleep: As we see above good sleep is important for brain function. So many people don’t sleep without covering their heads, but this is not good at all. When you sleep covered it makes the oxygen you need less because you breathe less air and it adds CO2 to you and this air is toxic in the free body when you are too much.
habit,So if you had made it a habit then change it.
- Working sick: In parts of our body, the brain is the most active part, whether you are healthy or sick. Using it when you are sick increases your anxiety. When you have a stroke, you need to rest enough. That’s why you are advised not to do work that requires you to think hard. Using it when you are sick reduces your energy because, as they say, healthy stimuli go with the body in the womb. If you are sick, rest and wait for you to recover, and you will be able to work.
- Non-censorship: There really is no one who doesn’t judge, but the way we use our brains is different. Our brain needs to think and use it, which is what makes it always work well, just as doing sports is what makes the body work well and protects it from some diseases. That’s why using our brains for exercise makes them grow better and work faster, which is important.
AMANI Nesta