Have you ever had a bad tummy and ended up<cite>invalid for a week?If yes, then join the rest of the population that gets food poisoning each year.
However, what is it that paves the way for this rather sudden and, more often than not, annoying sickness? While there are numerous culprits, four common bacteria are usually to blame: And this is the entirety of Salmonella, E. coli, Campylobacter, and Listeria.
Salmonella
You can get Salmonella is a bacteria often found in undercooked poultry, eggs, or meat, and occasionally fresh produce such as fruits and vegetables. The onset of symptoms is normally within 6 to 48 hours after ingesting the bacteria and these are vomiting, nausea, abdominal pains and diarrhea.
E. coli
Escherichia coli, otherwise known as E. coli, is a type of bacteria, and while most blends of these bacteria are not dangerous, some of them will trigger dangerous sickness. People become ill from this bacteria after consuming undercooked meat products such as beef, particularly ground products, and water that has been contaminated with the bacteria.
Signs and symptoms can range from unpleasant to life-threatening and can include stomach pain and cramps, Between 3 and 4 days after exposure, there is often bloody diarrhea and vomiting along with a fever.
Campylobacter
This bacterium is one of the most common pathogens that cause bacterial food-borne illnesses globally. Poultry and raw or minimally processed poultry products, unpasteurized milk, and contaminated water are common habitats.
Consequentially, the signs of food poisoning include diarrhea, which might be bloody, cramping and ulceration, together with fever, which usually appear not less than 2 to 5 days of food intake.
Listeria
Although not as frequent as the other bacteria mentioned, Listeria can be very dangerous, especially to expectant mothers, babies, and individuals with compromised immune systems. It is found in contaminated deli meats, unpasteurized dairy products, and refrigerated, ready-to-eat food.
It has been identified to cause flu-like signs and symptoms which comprise of fever muscle aches, and, in some occasions, gastrointestinal symptoms. In severe cases, the ailment leads to meningitis or septicemia.
By realizing what these causes are, you will be in a position to ensure that you do not fall prey to the vice of food poisoning. If you must prepare these microorganisms, always ensure you adequately cook your meat, wash your fruits and vegetables, avoid cross-contamination in the kitchen, and maintain good hygiene.
ASH CK