In real life, a person needs a lot of food, and it is useful in different ways. This time we are going to talk about legumes, especially soy. It is an amazing legume with different nutrients, since some are not afraid to call it meat.
Soy is a good source of what the body grows from meat, which is why many compare it to meat. It is timely because, apart from vitamin B12 found in animal products, everything else you can get from meat can be found in soy and especially stored 3 times as much protein as from meat.
In soy we also find the following Nutrients: Proteins, energy sources, fiber, and not too much sugar (which would cost no people with diabetes).
We also find minerals such as: Manganese, calcium, zinc, phosphorus, potassium, iron, copper, magnesium and molybdenum
Also available are: Vitamins B1; B2; B6 and B9; C and K.
Because of all these components of soybeans, it helps the body fight various bone diseases, such as eating
It helps the body in all its functions where it stimulates the body and speed
The fact that it contains Vitamin C gives it energy to help the body flush out waste and reduce the level of bad cholesterol in the body
It helps the stomach in digestion, strengthens the bones because they are rich in calcium, helps lose weight and fights diabetes. This requires eating it fried or eating its nuts, only helping to gain weight where you make tofu or drink its milk.
For pregnant women, it protects their children from birth defects because it contains Vitamin B9
It fights various heart diseases
It increases blood flow and helps the heart to beat better
It reduces insomnia and poor sleep
Prevents colon cancer
For menopausal women, it helps them to be free
Soybeans are eaten in different ways; you can make a sauce from it; drink from the chicken; it is eaten; fry it and chew it; soybeans are made into milk and drink like tea; made into tofu It is eaten like meat and it is also made into vegetable oil and juices.
AMANI Nesta