Daily life needs water. No water, no life. Scientists say that a planet has been discovered that can exist for humans because they have already seen water on that planet.
As long as you live without drinking water, always be prepared for the dangers that may happen to you. Only if the water is drunk is poisonous!
Pay attention to these 11 things
1. Drink 1 Drink standing water
You may be surprised to hear that drinking water while standing there is a mistake. But remember when you were young how your elders or parents used to tell you to sit while you were drinking water; most of them were afraid of it.
Dr Pritam Moon, a specialist at Wockhardt General Hospital, said that drinking water while standing can disrupt the muscles and make the body’s water less workable, so digestion does not go well. This is also related to the Ayurveda system that prevents people from drinking water while standing.
.Drinking standing water, it immediately runs to the lower parts of the stomach and makes its benefits not available. When you are going to drink water slowly while sitting, it will benefit you.
2. Drink2. Drink water and brag.
Dr Moon explains that drinking water slowly is also beneficial for the body. He says that when you drink it quickly or growl, it accumulates waste in the kidneys and bladder, causing constipation to go wrong. Effects on physical dysfunction
3. Drink3. Drink water while eating or just before eating.
Ayurveda explains that otherwise a person’s stomach should be made up of 50% of food, 25% of water, and 25% is not included in order for digestion to go smoothly. If you go to eat and fill your stomach, you are making mistakes. That’s why if you drink water just before eating, you’re betraying yourself. When you do this, you may think that you are satisfied and you eat less food; the nutrients you need will not be able to get them, and the digestion will be disturbed, and you may be running pregnant or having constipation.
4. Enrich the taste water.
Non-original sweets may not contain calories, but studies have shown that they can lead to weight gain and some health problems. Avoid adding sugar, Fanta, and other flavors or changing water color, as it can cause diabetes or cancer.
People are advised to add lemon, juice, cucumber, or other non-sugar plants, but it is done for a person to drink water alone. When water is added to other substances, it damages the water’s participation and causes the kidneys to be affected. An example is the addition of ginger, the vert…
5. Don’t drink water when you wake up
When you wake up, the body is working at night, so drinking one or two glasses when you wake up is important. You are cleaning the intestines, cleaning the inside of the body. It helps the body to use calories at a high level. When the body is dehydrated, the brain works slowly. This can cause fatigue, weakness, headaches, and even a feeling of nausea.
AMANI Nesta