tende is a tree that produces figs. These fruits are white on a hard tree that stands like a palm tree and is red in color and tastes good. In harvesting, they dry them and store them so that they do not spoil.
Research on the rare food called itende shows that this food can help the body in many ways, including speeding up the baby for mothers who are about to give birth, cleaning and balancing sugar in the body, losing weight, maintaining bones, cleaning the body, helping the brain, fighting diabetes, burning fat, and more we are going to see.
You can eat them on your own, mix them in fruit juices, eat them on snacks, eat them in salads, make them with juices, or make them with desserts.
these 4 benefits for human health because of the content we are going to look at together:
1.Bone strengthening.
It is rich in minerals such as copper, selenium and magnesium, which are very important minerals that help the bones to be healthy and prevent them from diseases that affect the bones in general. It is also rich in vitamin K, which helps in blood circulation and healthy bones.
People suffering from bone diseases, eating fat would help them keep the bones intact or break easily.
2.Dark protection
It helps to expel waste from the body where it gives good health to the liver and thus works well. It allows the liver to filter what is good for the body, excrete waste and prevent all the problems the body faces.
It means that eating too much food reduces the risk of liver damage and liver diseases. Being very rich in antioxidants helps to line up the body’s needs.
3. Helping the brain.
In the diet we find choline and vitamin B, which give it the ability to help the person who eats it memorize and remember, especially in children with Alzheimer’s disease, a disease that causes abnormal forgetfulness. Regular eating of the disease is associated with a reduction in neurodegenerative diseases and increased capacity in older people
4.Fight cancer.
Research shows that it fights prostate, respiratory, and breast cancer. It contains some of the nutrients that kill the cells that make cancer grow.
According to researchers from the Royal Society of Chemistry in England, it is one of the reasons for weakening cancer cells, weakening the cells and causing their channels to close.
The daily mail newspaper reports that this was achieved after the cancer cells were researched in the laboratory, where the cells immediately resisted these cells.
AMANI Nesta