Do you know there is a difference between those who choose to drink juice made from a certain fruit instead of sitting on the floor to eat?
The feeling that juices do not contain yeast makes many people like them so that instead of eating them as they are, they choose to grind them to make juice.
Although people prefer to drink juice made from a certain fruit instead of sitting on the ground to eat as it is, the nutrients and benefits that were supposed to benefit the body are reduced and can cause side effects.
Making juice from fruits is not as good at all as eating them themselves.
1. Juices without fiber
Juice does not contain vitamins and other nutrients such as those in the original fruit because some parts of the fruit are lost and the body needs them to be healthy.
‘Fiber’ is useful for helping the body in digestion and is useful for helping a person live longer.
Taking the seeds themselves and eating them provides an opportunity to prevent diabetes, heart disease, and obesity, which has been proven to be nutritious without extracting the juice.
2. Juices have a lot of sugar
Due to the fact that there are spices added to make juices, they make the juices more sugary and affect health.
Fruit juice has no effect on the unripe, and the added fruit juice has different effects due to the high sugar content.
Sugar is a common cause of diabetes due to the fact that its sugar rises very quickly in the body.
3. Juices make a person gain weight faster
Those who drink juices are obese because of the high amount of sugar they put into their bodies.
Another thing is that it is not good to take revenge on the juices, or when you eat and have the juice to drink, you should eat first and drink later instead of mixing it.
Let’s say:
For small children, if you want to juice them from the fruit, you need to add nothing else, and they don’t receive it often.
AMANI Nesta