Eggs are one of the most nutritious foods and are loved by many. But is it “self-sufficient food” or should we avoid it because of the high level of cholesterol? Find out if the eggs are flawless on your body in this post that contains basic information.
What else is eggs?
Since chickens are domestic animals, people eat eggs. White and egg yolks are both rich in nutrients. Yellow contains vitamins A, D and E and fats, which contain acids called omega-3, while most ‘proteins’ predominate in egg whites.
Eggs are an important food in different ways. The way he grows allows the chefs to mix it with other foods in the preparation of various foods such as bread, gâteaux, cakes, and natural foods.
There are different types of eggs, the most common being chicken eggs, and those of slaves or quail are rare and popular with those who want to specialize in food
Eggs are important for health.
It is a complete source of proteins
It is a source of nutrients called choline that are represented as B vitamins
He can help with healthy heart health
He can help with good eye health
He can help balance the weight
He helps build a body’s defenses
He helps maintain the body as a whole
It has very little impact on the environment
Nutrients that make up eggs
One chicken egg (cooked) consists of:
72 kcal (kilocalories)/298 KJ (kilojoule/energy ratio)
7.0 g of proteins
4.8 g of grass
1.4 g of fat
1.8 g of unripe oil
0.8 g of various unripe oils
15 mcg (microgram) of folate or vitamin B-9
1.6 mcg of vitamin D
10 Best Eggs for Health
1. It is rich in nutrients
Eggs provide almost all the nutrients we need. And it is a source of some of the most difficult nutrients to obtain, such as vitamins D and B12 and the benefits of iodine. When you need to get omega-3 acids, egg also add other essential vitamins such as A and E.
2. Fountain of dense proteins
Being “full protein” means that the eggs contain all nine (9) essential amino acids that we need to grow, build the body and repair it.
That is important because our body cannot make these acids and must remove them from food.
Besides, egg protéins are known to be more complex, have more protéin than ‘steak’ beef and are similar to dairy products.
3. choline spring
Eggs are a very good source of nutrients called ‘choline’. This low-dose nutrient is important for the creation of tissue components and for the functioning of our brain, including memory.
‘Choline’ is very important during pregnancy and breastfeeding, while it is sufficient in the body to help in the growth and functioning of the brain.
4. He helps with heart function
Eggs are rich in nutrients that help healthy heart health, which are called bétaïne and choline that we were talking about.
A study of more than one million people in China has shown that eating one egg a day can reduce heart disease and brain damage.
Only experts advise that eggs should be eaten in a mild way to be beneficial to health.
5. He can help protect his eyes
As a person gets older, it is common for them to lose sight, but certain diets are important and can help protect the health of the eyes.
Eggs are an example of this diet: egg yolks contain a high dose of ‘carotènes’ that help protect the eyes using lutéin and zéaxanthine, compounds that are very important in protecting against damage to the facial muscles and the eyelids or cataracts.
Eggs are also a good source of vitamin A, which is very important for making the eyes look better.
Fried Eggs CAME TO THE PICTURE,GETTY IMAGES
6. He can protect against aging muscles
Scientists have found that egg protéines are very helpful in the health of our muscles and prevent their loss—a disease known as ‘sarcopénie’.
The muscles around our bones play an important role in life in general, including doing things that require energy as well as using the body in a way that keeps the heart working properly and prevents it from getting sick.
7. He can protect himself from excessive weight
Eggs are rich in proteins, which help the body more than other fats. Various studies have shown that the current egg meal is more important and healthy than the current one in terms of fat and that it reduces fat growth later in the day.
8. He helps build the body
It has been shown by scientists that adding an egg to a meal increases the protein content of the muscles and reduces the fat level, which can cause stiffness and balance of the body.
According to anyone who knows sports, ‘amine acid called leunice is important for body building, and eggs are an important source of leunice, producing about 500 mg of leunice in one egg.
9. He helps with the immune system
Eggs contain a variety of nutrients, including excellent protéines. Hair research says that eggs combined with dairy products can help the body’s defenses and make some of the body’s defenses against various diseases.
10. It has very little impact on the environment
The way they are found and the way they are stored and maintained mean that eggs have a much lower impact on the environment than other animal products.