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Losing weight for obese people is rarely easy for them but there are foods that experts recommend which will help them achieve their goals
1. Soda and beer
Soda drinks contain a lot of sugar and are different from most calories Beer, also known as foam, is one of the things that increases fat, especially in the stomach, because it makes the sugar the body absorbs and turns it into fat
2. Fries
Most people, when they say fries, immediately hear that of potatoes However, any food cooked in oil without water is called a fry. Whether it’s for bread or corn, whether it’s for cakes carrots or meats, you’re advised to skip any fries if you’re planning on losing weight
Instead of eating fries, instead serve the noodles in water and greens because that’s what will remove the fat that helps you lose weight
3. Red meat
Although red meat is not as bad as fries, eating it also increases fat instead of reducing it They are rich in fat and thus increase the amount of calories in you. Even if you need protein, you can get it from other places than red meat, such as white meat, seafood beans and tofu
4. Meat products
The meat products we are talking about here are other processed meats, including bacon sausages hot dogs and more
This is in addition to being rich in fatty acids, with sodium added to ensure they can be stored for a long time When this sodium is high in the body, it prevents you from excreting water and in addition to weight gain, it also causes an increase in blood pressure
5. Cereals passed through the factory with added sugar
Cereals passed through the factory include wheat flour white rice sorghum spagethi macaroni and other cereal products that are passed through the industry, such as bread rice, etc Breads can be used as flour and replaced with wheat flour and other whole grains
Sugar supplements include biscuits breads cakes candies and chocolate This is delicious but you can replace the fruit with its juice without adding sugar The best thing is that you do it yourself
Not only is this something you are advised to avoid but it is at the top of what you should avoid if you want to lose weight
NESTA