The sésame plant has its origins in Asia; its seeds are used in different meals, and people use it in different ways depending on what everyone likes.
This method includes putting it in’salades’, opening it in food while it is hot, and some cleaners put its flour in different foods and drinks.
Catherine Lavigne, an expert in health care using the original ingredients ‘naturopathe’, explained that because of the ingredients of sésame, it has the ability to treat various diseases.
Sésame is very rich in ‘fibres’ and ‘antioxidants’ and also prevents constipation, etc., which helps the human body function properly. Sésame prevents constipation, helping those who are prone to the condition, according to Catherine Lavigne.
The plant contains many vitamins that help in the proper functioning of the human body. These include vitamin B, which makes the brain’s muscles work better and helps the liver do its job better and flush out waste from the body, according to Catherine Lavigne.
Sésame also contains vitamin E, which is said to be effective in protecting human body cells from damage and premature aging.
There are also minerals found in sesame, including’magnésium’, ‘phosphore’, ‘potassium’, ‘zinc’, ‘fer’, and ‘calcium’. Catherine Lavigne says that there are those who are asked by the doctor to eat sésame in order to get enough calcium to strengthen the bones, as well as the teeth, and make the bleeding stop quickly when a person is injured.
Sésame is said to have the ability to remove bad cholesterol from the body. According to Lavigne, the reason is that good fat is in sésame, which prevents the body from receiving bad ‘cholestérol’ fat, and these bad fats are said to increase the risk of heart disease, high blood pressure, diabetes, and other diseases.
There are people who should not eat’sésame’. ”Those who often have ‘allergies’ to some fats should not eat sésame because it can cause the problem of ‘allergies’ as confirmed by Lavigne.
AMANI Nesta