Vegetables called Okra in English or Gombo in French are not very common in Rwanda, but they have been appearing in some markets, especially in cities.
It is a vegetable that is found on almost all continents of the world, and it has various benefits that it brings to the lives of people who use it, whether it is cooked or raw.
vegetables are rich in a variety of nutrients, including vitamins A, B, C and K, and minerals such as magnesium, potassium, calcium, iron, zinc and ‘fibres’.
A person who eats Okra regularly has a healthy digestive system that prevents him from having various problems in the intestines, including feeling paralyzed in the stomach, having diarrhea or constipation, etc. Okra also helps in reducing bad fat ‘cholesterol’ in the body.
Okra rings also help the immune system to function properly, lower blood pressure, and keep the heart healthy. Okra also helps the eyes be healthy because it is very rich in Vitamin A.
Okra vegetables are very rich in antioxidants and vitamin A, which makes the skin healthy and helps in removing the soft tissues on the skin.
On that website, they also say that the best way to prepare okra is to cut it, sleep in water, and then someone drinks water.
Okra makes a person who eats it feel full, prevents him from eating at all, and helps him lose weight when he wants to. Also, okra vegetables help the body to clean itself.
Okra vegetables help fight cancer because they are very rich in antioxidants‘. Okra also increases fertility ‘fertility’ and helps a pregnant woman feel better because it is very rich in ‘folates’.
Okra helps balance blood sugar and prevent diabetes. Okra also prevents certain diseases that affect the kidneys, especially in people who eat it regularly.
Okra vegetables help people with asthma feel better because they allow them to breathe better. Okra also makes a person have good hair; if they hold it and grind it, then they will always mix it with lemon juice, leave it in the hair, and then wash it, making it look good and fat.
Okra vegetables make the brain feel better and work better, so it is better for students to have memorization.
Because of the vitamin K found in okra vegetables, it makes the person who likes to eat them have strong bones and protects it from the bone disease known as
AMANI Nesta