A variety of foods that are dominated by fruits and vegetables are important for helping the human skin.
Everyone usually knows that eating is a good way to survive; after that, it is added that many people, especially women, want to look good on their faces, and that is why you often find that they waste a lot of time in beauty houses, and sometimes they don’t value it because he can give up food and be told, but his hunger is reduced, as is his hair.
A variety of foods that are dominated by fruits and vegetables are important for helping the human skin.
Everyone usually knows that eating is a good way to live; after that, it is added that many people, especially women, want to look good on their faces, and that is why you often find that they waste a lot of time in beauty houses, and sometimes they don’t value it because he can give up what to eat and be told, but his hunger is cut, hair is found, earrings are, and even cosmetics. However, going to these houses is not the only thing that will make a person have the good image of the person he wants because the money he spends can be used to buy food that will make him look what he wants, and therefore he throws one stone and kills two birds.
According to bloginity.com, when you eat well, you look good, as in our culture they say that “you are not good at hunger, and you drink cows like it!” But not only do you feel good, but the nutrients found in what you have eaten are what make the body feel good, and the face you wanted is available.
So here is a list of foods that can make a person have healthy skin:
- Water: It makes a person have beautiful, soft skin, and that’s why you are encouraged to drink it a lot every day!
- Potatoes: Potatoes usually contain nutrients called “beta-carotine” that make the acid not exceed the amount intended in the body, make the skin not dry, and make the cells increase in abundance, and thus the skin is always fertile.
- Squirrels: They fight the so-called “oxydants” in the body, which makes a person have better skin.
- Green vegetables: They are dominated by nutrients called “lutein” that allow the skin to withstand the sun’s rays and not spoil it.
- Nuts: It is dominated by nutrients called “selenium” that increase skin cells.
- Tomatoes: They contain “lycopen” nutrients that allow the skin to be used as a shield and to withstand the sun’s rays that can damage it.
- Muscle Meat: Vitamin B is found in the flesh of the muscles and on the skin in an incomparable quality.
- Tea: It contains so-called “antioxidants,” so it can’t damage the skin.
- Fruits: They contain vitamin C that builds up the skin because it creates “collagen fibers” so the sun’s rays don’t damage me.
AMANI Nesta