Sleep is one of the most important factors that has a significant impact on human health. Many studies show that sleep duration, weight, and sleep patterns can have a significant impact on overall health. Let’s explain how sleep plays a role in a person’s life in different ways.
- Brain function: As a person sleeps, the brain relaxes and regenerates. Full and positive sleep helps the brain increase its data storage, integrate the information it receives from daily events, and learn new things. People who sleep well have the ability to think clearly, remember well, and make good decisions.
- Physical Defense: Sleep helps the body increase energy and fight various diseases. During sleep, the body releases hormones that increase immunity, thus being able to fight against microbial diseases, viruses, and other epidemic diseases. People who sleep enough hours have a lower chance of getting sick.
- Cardiovascular function: Sleep plays an important role in protecting against cardiovascular disease. When a person sleeps well, the heart rests, and the blood pressure decreases, making the heart work better. People who sleep less than eight hours a day have a higher risk of heart disease and high blood pressure.
- Combating stress and increasing happiness: Sleep helps to reduce stress and increase happiness. When a person is asleep enough, stress hormones decrease in the body, making the person feel at peace of mind. This allows a person to do their job well and enjoy life in general.
- Weight control: Sleep plays a role in weight control and the prevention of obesity-related diseases. When a person is sufficiently asleep, the hormones responsible for weight gain decrease, and those responsible for weight loss increase. This allows a person to gain weight and thus avoid obesity-related diseases.
lights,Sleep has a positive effect on a person’s health, it is important that a person sleeps well and adequately. People should try to sleep and wake up at the same time every day, avoiding things that can prevent them from sleeping properly such as drinks that contain caffeine and television or phone light before going to bed.
AMANI Nesta