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Potatoes, as well as other beneficial ingredients, are one of the most neglected and yet highly nutritious vegetables and some people think they are poor vegetables
There are those who eat only when they lose their way but once you understand the importance they have in human life, if you have such a feeling, it changes
Eggs have different colors: green white and mauve
Foods rich in Vitamins B1 B3 B6 and B9 Vitamin K Potassium Iron-Iron Calcium Copper (copper/cuivre) and Fiber
importance of bread for health
• Because of all these nutrients, no matter how much you eat them, they are important for brain function
• They prevent blood clots but eating too much is not good because it will slow down when you are injured, especially for pregnant women or those preparing for surgery
• They have so-called ‘bioflavonoids’ known to balance blood pressure and fight stress
• There is “nasunin” in the skin, which is known to protect brain cells from damage So forcing yourself to cook it is not good However, you can pick them up when they are fresh
• Those fibers in it are effective in protecting against colon cancer
• They help fight anemia due to vitamin B9 and minerals
• Nutrients are among the things that help fight obesity because they are in the body that removes water but a breastfeeding woman will reduce them because they can remove the nipples
• Due to the fact that there is no excess sugar in it, it is a good vegetable for diabetics.
Finally chewing them, grinding them frying them are healthy vegetables
Losing at least 4 meals a week is bankruptcy
We add that you are allowed to put them in your child’s meal when he is 8 months old, but remember to pick them when they are fresh
NESTA