About seven in ten women experience severe nausea during pregnancy. Nausea often worsens in the first three months.
Do you know how to reduce the risk of nausea to the point of vomiting?
Although there is no cure for nausea during pregnancy ‘, there are some ways to reduce the risk of nausea to the point of vomiting, as we have prepared for you below:
Breakfast diner:
It is good for a pregnant woman to take light food in the morning because many women are at risk of waking up with high levels of nausea so that they immediately vomit if they do not put anything in their stomach in the morning
Don’t let hunger kill you.
At least have something to put in your stomach after three hours so that the stomach will not be empty.
But still avoid packing too much food so that the stomach is always very full
Avoid digestive foods :
Among these foods, we can talk about foods that contain a lot of fat, a lot of fat and avoid vinegar.
Avoid foods that you feel busy with (little) :
Women who have nausea during pregnancy often have certain foods that they feel so busy that they don’t even want to approach them.
So it is better if you avoid it because it is part of causing nausea to increase.
In addition to eating these foods, avoid them and approach them while cooking them, feeding them to others,…
Avoid strong odor gases :
There are some who smell bad with certain ingredients such as oil, perfumes, and odors of ’foods.
Do you know what else to do?
- Be in a place where there is fresh air
- Relax enough
- Drink water that contains lemon juice when you wake up
- Drink fanta or gas water (eau gasuse)
- Spend at least two hours after eating and go to bed
- When you notice nausea that continues to irritate you and cause you to lose weight, go to the doctor immediately
AMANI Nesta